Do Probiotics Improve Digestion? 

Probiotics, known as live bacteria, offer remarkable benefits in enhancing digestion and promoting overall gut health. These beneficial microorganisms can be found in fermented foods like yogurt, kefir, and sauerkraut, as well as in probiotic supplements. Their remarkable potential to alleviate various digestive problems makes them a valuable addition to a balanced diet.

diet and gut microbes

How Probiotics Improve Digestion

Diarrhea: Probiotics play a crucial role in reducing the duration and severity of diarrhea by restoring the delicate balance between good and bad bacteria in the gut. This restoration aids in the normalization of bowel movements and contributes to quicker recovery.

Constipation: Embracing probiotics can help alleviate constipation by softening stools and improving bowel movements' frequency. Their presence assists in the smoother passage of waste through the intestines.

Irritable Bowel Syndrome (IBS): For those suffering from IBS, probiotics can offer relief by alleviating symptoms like bloating, gas, and abdominal pain. The harmonizing effects of probiotics on gut flora can ease the discomfort associated with this condition.

Lactose Intolerance: Probiotics are known to enhance the digestion of lactose, the sugar found in dairy products. By aiding in lactose breakdown, probiotics make it easier for individuals with lactose intolerance to consume such products with reduced discomfort.

Antibiotic-Associated Diarrhea: Antibiotics, while crucial for treating infections, can disrupt the gut's delicate balance by eliminating both good and bad bacteria. This can lead to antibiotic-associated diarrhea. Introducing probiotics can restore equilibrium, minimizing the risk of diarrhea during antibiotic use.

Understanding How Probiotics Work:

Probiotics exert their positive effects by colonizing the gut and displacing harmful bacteria. Furthermore, they produce beneficial substances, such as short-chain fatty acids, through fiber fermentation. These short-chain fatty acids offer a host of advantages, including bolstering the immune system, protecting against harmful bacteria, promoting healthy cell growth, and reducing inflammation, all of which contribute to maintaining a thriving gut environment.

The Timing of Probiotic Delivery:

The time it takes for probiotics to demonstrate noticeable effects can vary among individuals. While some may experience improvements in their digestion within a few days, others may require several weeks of consistent probiotic use to witness the full benefits. Patience and commitment are essential when incorporating probiotics into one's dietary routine.

  • SCD Essential Probiotics, a unique blend of 12 live strains that are bio-fermented with organic juices, can be taken anytime. Some say to take probiotics on an empty stomach to keep the acid in the stomach from killing all the bacteria. SCD Essential Probiotics are concentrated and strong, so even though some microbes die as they travel through the stomach because of acidity, most survive the long path (tolerating stomach acid and bile salt) to the digestive system. This is evident from experimental studies conducted with SCD Essential Probiotics vs. leading brands.

Choosing the Right Probiotics:

Selecting effective probiotics involves seeking products containing live bacteria that have been scientifically proven beneficial through clinical studies. Opt for probiotic supplements tested for safety and purity to ensure optimal results.


SCD Probiotics' line of liquid probiotic supplements combines 20+ years of scientific research with patented manufacturing methods, resulting in stronger, more resilient communities of microbes that survive stomach acid up to 16x better than other leading brands. Specific products are highlighted below;

  • SCD Essential Probiotics is a drinkable ecosystem of live liquid probiotics and their naturally fermented postbiotics. Aside from being non-GMO and highly suited for vegans, it has 11 probiotic strains that don't die in your stomach (or during the freeze-drying process itself).
  • SCD Herbal Probiotics is an herbal, liquid probiotic supplement that supports healthy digestive and immune function† by pairing the power of live, beneficial microorganisms with 18 organic herbs, including chamomile flower, juniper berry, and reishi mushroom.
  • Rawbiotics GUT Correct balances the function of the gastrointestinal tract and works to correct imbalances that lead to digestive disorders. It contains live, non-freeze-dried probiotics in liquid form, so it doesn’t need to be freeze-dried to survive. The formula contains 12 strains & multiple classes of live beneficial bacteria fermented for 21 days at the exact body temperature.
  • Teem Defense is a liquid probiotic supplement with elderberry, teeming with fortifying prebiotics, living probiotics & postbiotic antioxidants. It's been a science-backed, pure probiotic product for over 20 years. Not freeze-dried, instead mirrored nature by bio-fermenting our probiotic drops with elderberry together over time, forming a dream team of probiotics that live and work together.

Helpful Tips for Probiotic Selection:

  • Look for strains of bacteria known explicitly for their digestive benefits to address your unique needs.
  • Prioritize products free of artificial flavors, colors, and preservatives for a more natural and wholesome approach to digestive health. For more info, see the list of gut health products from SCD Probiotics.
  • Always consult your doctor before incorporating probiotics into your routine, particularly if you have any underlying health conditions that may require personalized guidance.

gut health freedom

Probiotics offer a safe and effective means of enhancing digestive health and nurturing a flourishing gut ecosystem. If you are experiencing any digestive issues, consult your doctor to explore the potential benefits of probiotics in addressing your specific concerns. By embracing probiotics as a part of your overall wellness strategy, you can unlock the transformative power of a balanced and harmonious gut, leading to improved digestion and a healthier, happier you.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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