Sauerkraut is the perfect side dish to your grilled summer fare. Burgers, salmon, and grilled vegetables all pair nicely with a savory sauerkraut. And just to mix things up, here is a unique Bavarian sauerkraut variety featuring apples, caraway seeds and juniper berries.
Have you heard about lacto-fermentation? Likely you are familiar with the process if not the term. Lacto-fermented foods are fermented by lactobacillus bacteria, which is a category of beneficial bacteria that feeds on sugar and produces lactic acid as a by-product. Moreover, this is why lacto-fermented foods taste acidic. SCD Essential Probiotics contains 5 probiotic strains in the lactobacillus family (plus 6 others) and can be added to recipes as a fermentation starter. In fact, we tried this recipe and added SCD Essential Probiotics to start the fermentation and boost the probiotic content.
We halved the recipe and still had plenty to share with friends. And the word in the office was, “Delicious!” So, try this paleo, lacto-fermented, sauerkraut recipe for you next grilling party or picnic. It’s a savory, healthy, probiotic addition to any summer menu.
Check out our other probiotic recipes that are fun and easy to make!